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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W6 D4 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 39s

Up Next in Féroce Strength Season 1

  • W6 D5 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 5

    Upper Body
    A. Side + front raise (in a smooth circle) - 3 x 8
    B. Barbell skull crusher complex: 1/4 lower pull + 1/4 upper pull + full ROM - 5 x 5 + 5 + 5

    Lower Body
    A. Goblet Lunge L + Squat + lunge R - 50 total
    B. Deadlift - 6 x 3

  • W6 D5 Core (Féroce Strength Season 1)

    4 rounds for quality of:
    8 hanging knee oblique twists / side
    30 DB standing side bends