GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEHEALTHY at checkout

Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W6 D3 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 42s

Up Next in Féroce Strength Season 1

  • W6 D4 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper Body
    A1. Barbell inverted row w/large incline - 5 x 5
    A2. seated. banded land mine - 5 x 10
    *Alternate between A1 & A2

    Lower Body
    A. BB Elevated Bulgarian Squat - 4 x 6 / leg
    B. Elevated DB FR squat - 4 x 8

  • W6 D4 Core (Féroce Strength Season 1)

    3 rounds as fast as possible:
    15 hanging knee raises
    15 standing banded crunch

  • W6 D5 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 5

    Upper Body
    A. Side + front raise (in a smooth circle) - 3 x 8
    B. Barbell skull crusher complex: 1/4 lower pull + 1/4 upper pull + full ROM - 5 x 5 + 5 + 5

    Lower Body
    A. Goblet Lunge L + Squat + lunge R - 50 total
    B. Deadlift - 6 x 3