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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W6 D2 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 1m 6s

Up Next in Féroce Strength Season 1

  • W6 D3 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 1

    Upper Body
    A1. Barbell Bicep Curl - 5 x 6
    A2. Barbell Bent over rows - 5 x 6
    *Alternate between A1 & A2

    Lower Body
    A1. DB Lateral box steps overs - 5 x 6 (total)
    A2. Sissy Squats - 4 x 15
    *Alternate between A1 & A2

  • W6 D3 Core (Féroce Strength Season 1)

    4 rounds of:
    15 V-ups with physio ball
    25 arch rocks
    25 side rocks R
    25 side rocks L

  • W6 D4 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper Body
    A1. Barbell inverted row w/large incline - 5 x 5
    A2. seated. banded land mine - 5 x 10
    *Alternate between A1 & A2

    Lower Body
    A. BB Elevated Bulgarian Squat - 4 x 6 / leg
    B. Elevated DB FR squat - 4 x 8