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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W6 D1 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 50s

Up Next in Féroce Strength Season 1

  • W6 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper Body
    A. PVC and small weight wrist curls - 4 x 15 / palms face up and down
    B. Barbell Push Press - 4 x 5

    Lower Body
    A. DB lunge pulses - 5 x 10 / leg
    B. Barbell Back Squat + BKW Lunge L + BKW Lunge R (1 rep) - 5 x 5

  • W6 D2 Core (Féroce Strength Season 1)

    AMRAP 60 seconds:
    weighted sit ups
    -rest 1 min
    AMRAP 60 seconds:
    weighted crunches
    -rest 1 min
    AMRAP 60 seconds:
    weighted sit ups

  • W6 D3 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 1

    Upper Body
    A1. Barbell Bicep Curl - 5 x 6
    A2. Barbell Bent over rows - 5 x 6
    *Alternate between A1 & A2

    Lower Body
    A1. DB Lateral box steps overs - 5 x 6 (total)
    A2. Sissy Squats - 4 x 15
    *Alternate between A1 & A2