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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W5 D5 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 41s

Up Next in Féroce Strength Season 1

  • W6 D1 Upper + Lower Body (Féroce Stre...

    First start with Barbell warm-up 1 then:

    Upper Body
    A. Single Arm Press w/R arm while left arm is in static front raise - 5 x 8 / arm
    B. Front + OH Bus driver raise w/plate - 5 x 5

    Lower Body
    A1. Front Squat - 5 x 5
    A1. KB Front Rack wall sit - 5 x 30-60 seconds
    *Alternate between A1 and A2

  • W6 D1 Core (Féroce Strength Season 1)

    3 x 12 barbell ab roll outs
    3 x 25 tuck ups

  • W6 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper Body
    A. PVC and small weight wrist curls - 4 x 15 / palms face up and down
    B. Barbell Push Press - 4 x 5

    Lower Body
    A. DB lunge pulses - 5 x 10 / leg
    B. Barbell Back Squat + BKW Lunge L + BKW Lunge R (1 rep) - 5 x 5