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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W5 D4 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 38s

Up Next in Féroce Strength Season 1

  • W5 D5 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 3

    Upper Body
    A. Front + side raise (in a smooth circle) - 3 x 8
    B. Barbell bench press complex: 1/4 lower pull + 1/4 upper pull + full ROM
    5 x 5 + 5 + 5

    Lower Body
    A. Bulgarian split squat with sword raise - 5 x 5 / side
    B. Lunge + step up + knee raise - 3 x 10 / leg

  • W5 D5 Core (Féroce Strength Season 1)

    4 rounds for quality of:
    15 slow Oblique butterfly circles L
    15 slow Oblique butterfly circles R

  • W6 D1 Upper + Lower Body (Féroce Stre...

    First start with Barbell warm-up 1 then:

    Upper Body
    A. Single Arm Press w/R arm while left arm is in static front raise - 5 x 8 / arm
    B. Front + OH Bus driver raise w/plate - 5 x 5

    Lower Body
    A1. Front Squat - 5 x 5
    A1. KB Front Rack wall sit - 5 x 30-60 seconds
    *Alternate between A1 and A2