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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W5 D3 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 1m 0s

Up Next in Féroce Strength Season 1

  • W5 D4 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    A1. DB skull crushers on physio ball - 5 x 5
    A2. Money curls - 5 x 5

    *Alternate between A1 & A2

    A. Tempo Back Squats (barbell) - 4 x 4 / with 5 second pause in each rep
    B. DB Creeping lunges - 3 x 10 (2 steps fwd + 2 steps back = 1 rep)

  • W5 D4 Core (Féroce Strength Season 1)

    3 rounds as fast as possible:

    20 tuck ups
    20 single leg v-ups (R leg)
    20 single leg v-ups (L-leg)

  • W5 D5 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 3

    Upper Body
    A. Front + side raise (in a smooth circle) - 3 x 8
    B. Barbell bench press complex: 1/4 lower pull + 1/4 upper pull + full ROM
    5 x 5 + 5 + 5

    Lower Body
    A. Bulgarian split squat with sword raise - 5 x 5 / side
    B. Lunge + step up + knee raise - 3 x 10 / leg