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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W5 D2 Upper + Lower Body (Féroce Strength Season 1)

Féroce Strength Season 1 • 1m 21s

Up Next in Féroce Strength Season 1

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    AMRAP 60 seconds:
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    First complete Barbell Warm-up 1

    Upper Body
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    Lower Body:
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    Every 30 seconds switch exercises and rest 30 seconds between. These are optional to your choosing. This is an example.
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    :30-1:00: rest
    1:00-1:30: leg raises
    1:30-2:00: rest
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    2:30-3:00: rest
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