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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W5 D2 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 1m 2s

Up Next in Féroce Strength Season 1

  • W5 D3 Upper + Lower Body (Féroce Stre...

    First complete Barbell Warm-up 1

    Upper Body
    A1. Arnold press - 5 x 5
    A2. Incline DB alt bench press - 5 x 5 / arm

    Lower Body:
    A1. 3 way DB single leg Deadlift - 5 x 5 (total) / leg
    A2. Lunge hold w / med ball twist and throw - 4 x 60 seconds
    *Alternate between A1 & A2

    *Alternate betwe...

  • W5 D3 Core (Féroce Strength Season 1)

    10 minute abs
    Every 30 seconds switch exercises and rest 30 seconds between. These are optional to your choosing. This is an example.
    0-:30: crunches
    :30-1:00: rest
    1:00-1:30: leg raises
    1:30-2:00: rest
    2:00-2:30: tuck crunches
    2:30-3:00: rest
    3:00-3:30: hollow rocks
    3:30-4:00: rest
    4:00-4:30...

  • W5 D4 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    A1. DB skull crushers on physio ball - 5 x 5
    A2. Money curls - 5 x 5

    *Alternate between A1 & A2

    A. Tempo Back Squats (barbell) - 4 x 4 / with 5 second pause in each rep
    B. DB Creeping lunges - 3 x 10 (2 steps fwd + 2 steps back = 1 rep)