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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W5 D1 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 43s

Up Next in Féroce Strength Season 1

  • W5 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 2

    Upper Body
    A. L raises - 4 x 12
    B. DB sword raises - 4 x 8

    Lower Body
    A. DB or band Squat to stand rows - 5 x 10
    B. Single leg squat to stand rows - 5 x 5 / leg

  • W5 D2 Core (Féroce Strength Season 1)

    AMRAP 60 seconds:
    log roll to V-up
    -rest 1 min
    AMRAP 60 seconds:
    upper body arch lifts
    -rest 1 min
    AMRAP 60 seconds:
    lower body leg lifts

  • W5 D3 Upper + Lower Body (Féroce Stre...

    First complete Barbell Warm-up 1

    Upper Body
    A1. Arnold press - 5 x 5
    A2. Incline DB alt bench press - 5 x 5 / arm

    Lower Body:
    A1. 3 way DB single leg Deadlift - 5 x 5 (total) / leg
    A2. Lunge hold w / med ball twist and throw - 4 x 60 seconds
    *Alternate between A1 & A2

    *Alternate betwe...