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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W4 D5 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 48s

Up Next in Féroce Strength Season 1

  • W5 D1 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 1

    Upper Body
    A. Double arm DB hang clean & press - 5 x 10
    B. Renegade rows - 5 x 6

    Lower Body
    A. DB Deadlift - 4 x 10
    B. Single leg squat with mini jump - 4 x 10

  • W5 D1 Core (Féroce Strength Season 1)

    4 x 10 /wood chopper push downs (w/band)
    4 x 50 physio ball ab crunch

  • W5 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 2

    Upper Body
    A. L raises - 4 x 12
    B. DB sword raises - 4 x 8

    Lower Body
    A. DB or band Squat to stand rows - 5 x 10
    B. Single leg squat to stand rows - 5 x 5 / leg