GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEHEALTHY at checkout

Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W4 D3 Upper + Lower Body (Féroce Strength Season 1)

Féroce Strength Season 1 • 1m 16s

Up Next in Féroce Strength Season 1

  • W4 D3 Core (Féroce Strength Season 1)

    5 minute abs
    every 30 seconds switch exercises. These are optional to your choosing. This is an example.
    0-:30: crunches
    :30-1:00: bicycles
    1:00-1:30: leg raises
    1:30-2:00: butt lifts
    2:00-2:30: tuck crunches
    2:30-3:00: tuck ups
    3:00-3:30: hollow rocks
    3:30-4:00: hollow hold
    4:00-4:30: L side ...

  • W4 D4 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper body
    A1. Incline DB butterfly circles - 5 x 5 fwd/bwd (laying on belly)
    immediately into:
    A2. Incline lateral raises (laying on belly) - 5 x 5

    A. Single leg negative DB box step downs - 4 x 4 / with 10 second tempo
    B. Static Lunge hold - 4 x 50 seconds /...

  • W4 D4 Core (Féroce Strength Season 1)

    3 rounds as fast as possible:

    20 hollow rocks
    20 R hollow rocks
    20 L hollow rocks
    20 arch rocks