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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W4 D2 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 35s

Up Next in Féroce Strength Season 1

  • W4 D3 Upper + Lower Body (Féroce Stre...

    Start with barbell warm-up 1

    Upper Body
    A1. Hammer Curl + jab + Strict Press (1 rep) - 5 x 5
    A2. DB Upright row w/pull back - 5 x 5
    *Alternate between A1 & A2

    Lower Body
    A1. Leg extension w/machine or sitting on box using a plate/medball - 4 x 8
    A2. Weighted Leg extension hold - 4 x 6...

  • W4 D3 Core (Féroce Strength Season 1)

    5 minute abs
    every 30 seconds switch exercises. These are optional to your choosing. This is an example.
    0-:30: crunches
    :30-1:00: bicycles
    1:00-1:30: leg raises
    1:30-2:00: butt lifts
    2:00-2:30: tuck crunches
    2:30-3:00: tuck ups
    3:00-3:30: hollow rocks
    3:30-4:00: hollow hold
    4:00-4:30: L side ...

  • W4 D4 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper body
    A1. Incline DB butterfly circles - 5 x 5 fwd/bwd (laying on belly)
    immediately into:
    A2. Incline lateral raises (laying on belly) - 5 x 5

    A. Single leg negative DB box step downs - 4 x 4 / with 10 second tempo
    B. Static Lunge hold - 4 x 50 seconds /...