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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W3 D5 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 1m 1s

Up Next in Féroce Strength Season 1

  • W4 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper Body
    A. Over the moon push-ups with knee raise - 4 x 5 / side
    B. Front Bus driver raises w/plate - 4 x 8

    Lower Body
    A. Goblet curtsey lunge - 4 x 8 /leg
    B. DB lunge (1 arm in FR, 1 arm at side) - 4 x 8 / leg with opposite arm. Switch arms each leg

  • W4 D2 Core (Féroce Strength Season 1)

    AMRAP 3 min:
    10 x V-ups
    10 x V-up w/ball passes

  • W4 D3 Upper + Lower Body (Féroce Stre...

    Start with barbell warm-up 1

    Upper Body
    A1. Hammer Curl + jab + Strict Press (1 rep) - 5 x 5
    A2. DB Upright row w/pull back - 5 x 5
    *Alternate between A1 & A2

    Lower Body
    A1. Leg extension w/machine or sitting on box using a plate/medball - 4 x 8
    A2. Weighted Leg extension hold - 4 x 6...