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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W3 D3 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 51s

Up Next in Féroce Strength Season 1

  • W3 D4 Core (Féroce Strength Season 1)

    4 rounds of:
    10 plank to side raise
    60 second plank shoulder rocks

  • W3 D5 Core (Féroce Strength Season 1)

    2 x 20 V-up w/ball passes
    2 x 20 GHD 1/2 situp or incline bench 1/2 sit up
    2 x 20 incline bench leg raises

  • W4 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2

    Upper Body
    A. Over the moon push-ups with knee raise - 4 x 5 / side
    B. Front Bus driver raises w/plate - 4 x 8

    Lower Body
    A. Goblet curtsey lunge - 4 x 8 /leg
    B. DB lunge (1 arm in FR, 1 arm at side) - 4 x 8 / leg with opposite arm. Switch arms each leg