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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W2 D5 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 43s

Up Next in Féroce Strength Season 1

  • W3 D1 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 1

    Upper body:
    A. Complex Bench Press
    1/4 lower bench + 1/4 upper bench + full ROM
    5 x 5 + 5 + 5

    B. DB Side raise w/10 s hold
    6 x 5 each arm

    Lower Body:
    A. Complex back squat
    1/4 lower squat + 1/4 upper squat + full ROM
    5 x 5 + 5 + 5

    B. Complex leg press
    1/4 low...

  • W3 D1 Core (Féroce Strength Season 1)

    3 rounds:
    25 cable crunch
    20 weighted sit up
    15 oblique crunch / side

  • W3 D2 Upper + Lower Body (Féroce Stre...

    Start with Barbell warm-up 2.

    Upper Body:
    A. Over the moon push-ups - 4 x 5 / side
    B. Laying Flys - 4 x 8

    Lower Body:
    A. Single Leg RDL w/KB - 4 x 8 / leg
    B. DB walking FR lunge - 4 x 6 / leg