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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W2 D4 Core (Féroce Strength Season 1)

Féroce Strength Season 1 • 35s

Up Next in Féroce Strength Season 1

  • W2 D5 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 3

    Upper Body:
    A1. DB Bent over Tricep extension
    3 x 15 / arm

    A2. Renegade Rows
    3 x 8

    *Alternate between A1 & A2

    Lower Body:
    A. Back Squat to Box
    5 x 4

    B. DB Bulgarian Split Squat
    5 x 4 /each leg

  • W2 D5 Core (Féroce Strength Season 1)

    3 x 8 hanging knee raises
    3 x 12 DB side bends / side

  • W3 D1 Upper + Lower Body (Féroce Stre...

    Start with Barbell Warm-up 1

    Upper body:
    A. Complex Bench Press
    1/4 lower bench + 1/4 upper bench + full ROM
    5 x 5 + 5 + 5

    B. DB Side raise w/10 s hold
    6 x 5 each arm

    Lower Body:
    A. Complex back squat
    1/4 lower squat + 1/4 upper squat + full ROM
    5 x 5 + 5 + 5

    B. Complex leg press
    1/4 low...