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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

W1 D4 Upper + Lower Body (Féroce Strength Season 1)

Féroce Strength Season 1 • 2m 0s

Up Next in Féroce Strength Season 1

  • W1 D5 Upper + Lower Body (Féroce Stre...

    Do Barbell Warm-Up 3 then:

    Upper Body:
    A1. Push-up with clap
    3 x 15
    A2. Incline Reverse flys
    3 x 8
    *Alternate between A1 & A2

    Lower Body:
    A. Back Squat
    5 x 4
    B. Bulgarian Split Squat
    5 x 4 /each leg

  • W1 D5 Core (Féroce Strength Season 1)

    4 rounds:
    10 DB v-sit Jab / side
    10 Hanging knee raise

  • W2 D1 Upper + Lower Body (Féroce Stre...

    Do Barbell Warm-up 1 then:

    Upper Body:
    A. Single Arm DB Bench Press
    6 x 5 each arm
    Opposite arm is raised and at holding

    B. DB Front raise w/10 s hold
    6 x 5 each arm

    Lower Body:
    A. Machine leg curls, or with partner
    5 x 8

    B. Double Leg Press
    5 x 8