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Watch this video and more on Féroce Fitness

Watch this video and more on Féroce Fitness

Day 11 - Jumpstart to Health

CLB's Jumpstart to Health • 8m 16s

Up Next in CLB's Jumpstart to Health

  • Day 12 - Jumpstart to Health

    1 Round 1 minute each:
    Couch Stretch (L&R
    Three-points Touch (L&R)
    Forward Fold Stretch
    Flutter Kicks

  • Day 13 - Jumpstart to Health

    For two movements, 8 Rounds
    20 seconds on; 10 seconds off:
    Burpees
    Squat Jumps
    2 minutes Rest
    90 seconds Plank
    90 seconds Superman Hold

  • Day 14 - Jumpstart to Health

    3 Rounds
    30 seconds on; 30 seconds off:
    Quick-step Jump
    Kick-back (both sides)
    In-place Skip
    Dips